About

We are three women who are first and foremost mothers. Together we bring a wealth of expertise, from both life and professional experience in helping and supporting mothers through the motherhood transition.

Focussing on where we feel there is a gap in mental health provision, we create wholesome therapeutic and educational spaces for parents to come together and learn how to take care of their wellbeing during this important life stage.

We run a free trauma therapy group for parents who have experienced any trauma around birth, pregnancy and loss.

To fund these support groups we also run 8 week courses, day workshops and weekend retreats focussed on mental health, wellbeing, forest therapy, creativity, self esteem, relationships, self care and honouring the transitioning into motherhood.

Meet the Team

This is our wonderful team, see more about who we are and why we do this work here:

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Forest therapist and Course facilitator

Lyndsay Andrews

Lyndsay has worked for charities supporting families for the past 6 years and is a lived experience expert within the NHS. She has two children one of which was born at 24 weeks so she also has lived experience of the neonatal journey and trauma. She is a forest therapist and works with other therapeutic offerings such as flow.

You can find out more about her other work HERE

Psychodynamic Counsellor and Course facilitator

Cara Luff

Cara is a Psychodynamic integrative counsellor and mum of two. She has worked within mental health services for 12 years and alongside working in private practice she is passionate about group work and holding spaces for women to come together for support. She is particularly interested in helping mothers honour their transition to motherhood and being able to look after their mental health on that journey.

You can find more about her other work HERE

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Doula and course faciliator

Robyn Silwal

Robyn is a Doula who supports women and birthing persons both antenatally and postnatally. She is also a mother of two. Having had a long struggle with fertility and then perinatal depression with her second, it has become a mission to support women through each stage of their life. She is passionate about supporting women with their whole self. She also has ADHD and understands the obstacles and triggers that come with that.

You can find more about her other work HERE

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ABOUT

Meet the Team